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Overthinking happens when Mercury (Budh), the planet of intellect, is afflicted, or when the Moon is with Rahu (Grahan Yoga). Rahu expands and scatters the mind's energy, causing endless loops of baseless fears, illusions (वहम), and paranoia.
Yes, the birth chart is essentially a map of your "Prarabdha Karma" (the karma you are meant to experience in this lifetime). Spirituality guides you on how to navigate it gracefully.
Reciting the Durga Kavach and offering a red Chunri on Fridays cuts through Rahu's illusions and black magic (वशीकरण). Additionally, chanting the Katyayani Mantra (the Goddess of Marriage) helps remove toxic energies and attracts a loyal and worthy life partner.
Today, the Panchami (पंचमी) Tithi of the Krishna Paksha is active until 01:33 PM. The active Nakshatra for the day is Shatabhisha (शतभिषा), lasting until 03:13 PM.